Our workout was a speed workout. We were to run 100 meters hard, then 100 meters of recovery. Then run 200 meters hard and 200 meters of recovery. 400 hard and 400 recovery. Then we were to work our way down again. Then one of the coaches said that the more experienced or faster runners should try to go all the way up to 800 and then back down. So I, of course, decided to try to stay with the faster group. Besides the heat and the sheer boredom of running around the track, it was ok. I did alright going up the "ladder" (making it to the 800) but then had to stop for water. After that I struggled and my hard runs started to look the same as my recovery runs. I even had to stop and walk a little bit towards the end...my first walk of the season. My poor pride! I felt bad about my run then but now as I think back on it, I still ran faster than the other girls I might have run with if I hadn't of stepped it up. The only think I wish for is someone who runs my pace. It got a little lonely out there today. I can't keep up with the fast guys (and one girl) and I don't feel like I push myself when I run with some of the other girls. After another water break, we ran back. All in all, a great workout.
Here are some more pics of the night...
Melanie and John - the "cute couple"
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