Wednesday Workout

Tonight was another Wednesday group workout, this time in Newport, Kentucky. It was 40 minutes of "Coaches Choice" which I guess might be something different every week. I was nervous about getting there on time since it depends on Jeff getting home from work, nursing schedule, and traffic. After going around the block a few times looking for parking, I made it with a few minutes to spare.
So after signing in and what not, we all (about twenty or so) headed out to this huge parking lot. We started by doing 10 jumping jacks followed by this other jumping exercise. We did that a couple times. Then they made us do four different exercises along the perimeter of the parking lot: grapevines, butt kicks, side skips facing one direction, and lastly side skips the other direction. We did that twice. Then we did intervals around the lot. On one side we ran at a comfortable pace, the next side we ran faster, regular, then fast. We did that twice. Lastly, we went on a run. We had 20 minutes left so they told us to run down this street for 11 minutes, turn around, then make it back in 9 minutes. Again, I felt really good. I didn't have a watch so I wasn't really sure how I did making it in 9 minutes on the way back but I was pleased at keeping a faster pace the whole time and not walking. I remember a lot of walking when I trained last time. Anyway, that was our workout. Ava is crying for me to take her to bed so...good night!