9 Miles

This morning was a 9 mile run. I was nervous about it as I said before but it went pretty well. I slowed my pace down a little, probably aroun 9:30, because of the added distance and my sore shins. I ran with Melanie again which helped pass the time. John joined us for the last couple miles and the time flew by for me as we discussed how The Biggest Loser is rigged and which trainer is the hottest! All day today I've felt really good. My legs aren't tired or sore and I pretty much just went about my day.