Last night's run wasn't too exciting. I ran 3 miles. I've been wanting to find a track to do some speed workouts in and to find a stadium where I can run the stairs as crosstraining. So last night I took off towards Finneytown High School to see what I could find. The track looked pretty nice and there was a way I could get in. However the stadium was pretty small. Does anyone know of a bigger stadium nearby that I could work out in? Jeff drove by as I was running and said it looked like I was going really fast. Always encouraging to here. I felt like I was going pretty fast and was worried that I took off too fast and wouldn't be able to finish strong. However, I could. Lance Armstrong told me (on my ipod) that I made a new personal best in the mile. I averaged a 8:13 during the 3 miles.
When I got home I strength trained again. We're only supposed to do that twice a week but I think I'm going to add one more day, Thursday, to the schedule. We'll see...
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